RELEASE YOUR FULL POTENTIAL
Mental performance coaching to help you train better, think sharper and compete with confidence. Find out which package is right for you:
1:1 Mental
performance coaching
Unlock confidence, focus and consistency – with personalised support tailored to your goals.
Whether it’s managing anxiety, staying in control under pressure, building confidence after setbacks, or finding focus during key transitions in your sport. Through one to ones, we’ll develop the mental tools and routines that help you feel more in control, more resilient, and ready to perform at your best.
team Consultations
Boost team cohesion & confidence with group training grounded in sports psychology.
I help teams build the psychological foundations needed for collective success. This includes enhancing team cohesion, communicating effectively under pressure, developing strong leadership, clarifying roles, and overcoming setbacks together. Through tailored group or one-to-one sessions with athletes and coaching staff, I support teams in strengthening trust, aligning around shared goals, and fostering an environment where every player can thrive.
Experience the power of sport psychology to elevate your performance through dynamic, interactive workshops. Designed to inspire and equip, each session is packed with practical tools and powerful insights meaning every participant leaves feeling empowered, motivated, and ready to put new mental
tactics into play.
Group workshops
corporate offering
Just like elite athletes, corporate leaders must manage stress, setbacks, and relationships effectively. I support teams in building trust, teamwork, reducing conflict and boosting morale. By developing resilience, confidence, and motivation, leaders in your team become more focused and adaptable. I also help organisations prevent burnout and sustain high performance, creating a culture where people feel empowered, engaged,
and able to thrive.
Additional resources
I co-host the Young Player Wellbeing Podcast with Brad. This podcast offers practical advice and expert insights for young athletes, coaches, and parents. With over 60 episodes, we cover key topics on wellbeing and performance, drawing from their expertise to support the growth of young players.
Looking to get your speed up. Come join me at TWP’s track nights where I co-lead intervals sessions on a Monday evening. Surround yourself with supportive, like-minded people all focussed on better themselves. This will also give you the chance to pick my brains on all things mindset!