“As a professional boxer, having my mind in the right place is essential. I reached out for support, and I’ve gained a huge amount from my sessions with Antonio.
From building routines to developing self-motivation, Antonio has helped me take the steps I need to stay sharp — inside and outside the ring.”
— Professional Boxer
“You did a fantastic job and built a great rapport with the team — the athletes said the same. We’re looking forward to working with you again.”
— Para GB Team Head Coach
“Hi Antonio, it was a great session today took in loads thanks for doing it now onto thinking about smart goals to set"
— Academy Footballer
“I have been a badminton player for the past 14 years and nerves and pre-match nerves and anxiety is something I have struggled with since being a child, but I never understood why until I tried sports psychology,
Through my sessions with Antonio we explored why these feelings were happening and what tools we could implement to get a better control over them. Over the 6 sessions, we explored numerous different situations and emotions when it came to playing and how to reshape them into a healthy way to maximise how I can perform. I would advise anyone who is sceptical, no matter how deep rooted, to give it a go. Antonio has been excellent and tailored the sessions to my needs in such a short time I have found a new appreciation for the sport I love.
I am incredibly grateful to Antonio for everything he has worked through with me in these sessions and I am excited to continue reinforcing the positive habits that he introduced me to. No matter how long something has been put up with it can be changed and it has made a massive difference in my life.
I would recommend him to anyone who feels they are being held back mentally in whatever sport they compete in.
Thank you, Antonio.”
— County Badminton Player
"Although I have done only a few sessions with Antonio, I have managed to see improvements in handling my emotions and confidence on the pitch. So far everything that he has showed me and taught me in terms of strategies put in place to improve the areas mentioned above have all been very understandable and successful.
Even in such a short amount of time I have seen improvement. Antonio has managed to adapt his approach to supporting me when I became injured and has helped me feel like I can still develop as a footballer by focussing on skills such as leadership even when injured. This has helped me feel better mentally while dealing with my injury. Working with Antonio honestly has been a very fun and interesting experience. He has changed my perspective on psychology and mental training completely and has made this process enjoyable for me. At first I wasn’t very sure if I wanted to try sport psychology in the first place. Now after having worked with Antonio and also having seen some of the results as well I can say that I am glad to have taken that decision. I can’t wait to make even more progress and continue working with Antonio and reach new heights in football through working with him."
— Academy Footballer