FREE RESOURCES & TOOLS

A collection of free tools and content to support your mental game. From a guided mindset resource, to a self-assessment, podcast episodes, and more.

Follow Along on Instagram

From client case studies, to work with brands I consistently upload material to my Instagram to promote the power of Sport Psychology as well as showcase how I work as a practitioner. Follow, comment, send me questions I’m always happy to talk all things Sport Psychology!

Most athletes think a performance mindset means never feeling doubt. It doesn’t. The athletes I work with still get nervous before competition. They still have the thought that they aren’t good enough. That never fully goes away, and ch
What would your best self do right now? I ask this more than any question in session. Not how are you feeling. Not are you ready. What would your best self do. It skips past the fear reflex and gets straight to the part of you that already knows t
He was told the injury was bad luck but nobody told him what to do with the anger. He’d moved to the UK to play rugby at a higher level and then an injury, caused by poor post-surgical advice meant years off sat on the sideline. He lost the i
We all know I love to talk about performing when it matters but I’m pleased to say I did just for @thelondon10k It was a huge week for @twprjct as we lead 3 activations with the @saucony_eu and @sauconysocialclub team. From track nights, to w
“I just can’t handle pressure.” I hear a version of this in almost every first session, and it’s never said like a worry. It’s said like a fact. Like the athlete is telling me their height or their date of birth. But i

The Mara Mindset Guide

What’s actually happening in your brain when the nerves hit the start line, and why fatigue makes your mind turn against you mid-race. This free guide breaks down the science, then gives you the practical tools I use with athletes, including a simple technique for defusing race-day nerves so you can bring your sharpest mindset to race day.

The Mental Skills Assessment

Where are you strongest mentally, and where is pressure most likely to catch you out? This quick, evidence-based self-assessment scores you across the key mental skills that separate consistent performers from the rest, and gives you a clear starting point for where to focus your training next.

In the Press

Featured in Runner’s World, talking about the science behind race day nerves and how to work with them.

Read the Runner's World Article