FREE RESOURCES & TOOLS
A collection of free tools and content to support your mental game. You can check out my socials which is up to date with all my latest work. Check out my monthly blog, view a guided mindset resource, or self-assessment as well as published articles. Links to my podcast episodes can also be seen below!
Follow Along on Instagram
From client case studies, to work with brands I consistently upload material to my Instagram to promote the power of Sport Psychology as well as showcase how I work as a practitioner. Follow, comment, send me questions I’m always happy to talk all things Sport Psychology!
the Latest From The Blog
The Mara Mindset Guide
What’s actually happening in your brain when the nerves hit the start line, and why fatigue makes your mind turn against you mid-race. This free guide breaks down the science, then gives you the practical tools I use with athletes, including a simple technique for defusing race-day nerves so you can bring your sharpest mindset to race day.
The Mental Skills Assessment
Where are you strongest mentally, and where is pressure most likely to catch you out? This quick, evidence-based self-assessment scores you across the key mental skills that separate consistent performers from the rest, and gives you a clear starting point for where to focus your training next.
In the Press
Featured in Runner’s World, talking about the science behind race day nerves and how to work with them.