Do I need to be a professional or elite athlete to work with you?

Not at all. I work with people across the full spectrum, from grassroots and academy athletes to Commonwealth Games and Tour de France competitors. If you take your performance seriously, this is for you.

How do I get started?

Book a free consultation call using the link on this page, or send a message using the form below and I'll get back to you within 24 hours.

Do you offer sessions online, in person, or both?

Both. Most 1:1 sessions are delivered online for flexibility, and in-person sessions can be arranged in London depending on availability.

What happens on the free consultation call?

It's a no-pressure 20-30 minute conversation to understand what you're working on, answer your questions, and see whether we're a good fit. There's no obligation to continue afterwards.

How much do sessions cost?

Sessions start from £83. Exact pricing depends on the format and package, and I'll confirm this with you directly after your free consultation.

Are you qualified and registered?

Yes. I hold undergraduate and master's degrees in Sport and Exercise Psychology, have completed the BASES accreditation pathway, and am HCPC registered, the recognised regulatory body for practitioner psychologists in the UK.

Do you work with teams, academies, or organisations, not just individuals?

Yes. Alongside 1:1 work, I deliver team workshops and have worked with academy teams, national youth squads, and brands including Coopah, Optimum Nutrition, and Saucony.

What kind of issues can sport psychology help with?

Common areas include confidence, focus and concentration, performance anxiety, motivation, emotional regulation, leadership, and team cohesion.

How many sessions will I need?

It varies by goal, but most clients work with me over a course of sessions rather than a one-off, giving us time to build trust and make real change. We'll agree a plan together after your free consultation.

Frequently Asked Questions

Not at all. I work with people across the full spectrum, from grassroots and academy athletes to Commonwealth Games and Tour de France competitors. If you take your performance seriously, this is for you.
Both. Most 1:1 sessions are delivered online for flexibility, and in-person sessions can be arranged in London depending on availability.
It’s a no-pressure 30 minute conversation to understand what you’re working on, answer your questions, and see whether we’re a good fit. There’s no obligation to continue afterwards.
Sessions start from £70. Exact pricing depends on the format and package, and I’ll confirm this with you directly during your free consultation.
Yes. I hold undergraduate and master’s degrees in Sport and Exercise Psychology, have completed the BASES accreditation pathway, and am HCPC registered, the recognised regulatory body for practitioner psychologists in the UK.
Yes. Alongside 1:1 work, I deliver team workshops and have worked with academy teams, national youth squads, and brands including Coopah, Optimum Nutrition, and Saucony.
I work with ages 10 and up.

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Ready to get started?

Book your free 30 minute consultation call below! No pressure, no obligation.

Book a Free Consultation

Sport psychologist Antonio Capasso, seated and smiling, wearing a COOPAH training top

Not ready to book a consultation?

Lets chat. Leave me a message I will get back to you within 24 hours!

Sport psychologist Antonio Capasso speaking with a microphone at a talk