How I work
Exactly what
working together
looks like
No mystery and no jargon. Here’s the whole journey, from your first message to lasting change, so you know exactly what to expect before committing to anything
Getting started
Every client starts the same simple way
The first steps exist to make sure this is right for you, with no commitment. Prefer to dive in? You can skip straight to the intro consultation.
Already sure you want to talk? You can skip the form and the discovery call and book a 30 minute intro consultation directly. The first two steps are simply the gentle way in.
Book an intro consultationSubmit a short form Optional
Tell me a little about you, your sport and what you would like support with. It takes a couple of minutes.
A quick discovery call Optional
A short, no pressure call to make sure I am the right person to help you. If I am not the right fit, I will tell you honestly and point you in a better direction.
Intro consultation
We get to know each other properly. I learn about you, your sport and what you are facing, and you get a real feel for my expertise and the support you are looking for.
Your personal plan
I build a plan around you, your goals and your season, so we both know exactly what we are working towards.
The work itself
The work typically follows three stages, mapped out in detail below.
The work itself
3 stages · 2 frameworks · 6 sessions · 8 weeks
Stage 1
Reflective Exploration
Understanding what is really going on beneath the surface. Root causes, not surface symptoms. We use reflective questioning to challenge beliefs that have built up over time, and explore the relationship you have with your sport.
Stage 2
Psychological Education
Understanding why it is happening: the neuroscience, the belief systems, the patterns. Once you understand what is actually going on and why, the final stage becomes far easier.
Stage 3
Tool Building
Building the practical skills to compete and handle your emotions differently. Tools that hold up under real pressure, not just in theory, backed by research and proven across more than 200 clients.
“Understanding comes before tools. Athletes who have tried breathing techniques or visualisation and found them ineffective have usually reached for tools without addressing what is causing the problem. That is where this work starts.”
Afterwards
Ongoing support
We check the work has truly landed. My focus is long term change that holds up under real pressure, not just a good feeling in the room.
Why it works this way
Structured enough to trust, flexible enough to fit you
No leap of faith
The optional discovery call and the intro consultation mean you never pay before you are sure I am right for you.
Built around you
Your plan is shaped to your sport, your level and your season, not a one size fits all template.
Understanding before tools
We find the root cause and understand it first, so the tools we build actually hold under pressure.
Made to last
The final step exists to make sure the change holds long after the sessions end.
Ready to take the first step?
Start with a short form, or skip straight to booking your intro consultation. No pressure, no commitment.
Sessions from £70 — see full pricing