A.C. SPORT PSYCHOLOGY
HCPC REGISTERED SPORT PSYCHOLOGIST
SPORT PSYCHOLOGY FOR ATHLETES
THAT WANT TO THRIVE
Watch this short video to see how I work with athletes, what to expect when we work together, and what my clients say about the difference it's made.
WATCH NOW
[YOUR MAIN VIDEO: 3 to 6 minutes]
Free · Online · No obligation
SEE MY WEBSITE FOR MORE DETAILS5.0 on Google from 32 reviews
The company I keep
ORGANISATIONS MY
CLIENTS REPRESENT, AND
BRANDS I WORK WITH
Nerves make you tighten up in competition?
Struggle to reset after a mistake?
Not able to replicate training performances in competitions?
Struggle to reset after a mistake?
Not able to replicate training performances in competitions?
Send me the word MIND on Instagram and I'll send you a quick Mental Skills Assessment so we can see exactly what's getting in your way. Or skip straight to a free call.
STOP BELIEVING THESE
PERFORMANCE MYTHS
"JUST BE MENTALLY TOUGH"
Toughness isn't something you either have or don't. It's a set of skills you can learn, practise and rely on when the pressure is real.
We work on that.
"NERVES MEAN YOU'RE NOT READY"
Nerves mean it matters to you. The goal isn't to get rid of them, it's to perform well with them there.
We work on that.
"MORE TRAINING WILL FIX IT"
If you perform in training but not in competition, the gap isn't fitness or technique. More sessions won't close it on their own.
We work on that.
"YOU ONLY NEED HELP WHEN SOMETHING'S WRONG"
The best athletes in the world train their psychology the same way they train everything else: before they need it.
We work on that.
BOOK YOUR FREE 30 MINUTE CALL
Free · Online · No obligation
IS THIS RIGHT FOR YOU?
THIS WON'T WORK IF YOU…
Want a quick motivational quote to get you through the next race
Expect one session to fix years of patterns
Aren't willing to practise the skills between sessions
Are looking for an unregistered coach with a generic programme
BUT IF YOU…
Know you're capable of more than your results show
Overthink, freeze or play safe when the stakes go up
Have a big race, match or selection coming up and want to be ready for it
Want skills that still work when the pressure is real
LET'S TALKWHAT ATHLETES AND BRANDS SAY
Six sessions over eight weeks, grounded in ACT (Acceptance Commitment Training) and the Chimp Paradox.
Being in the moment and fully present when competing is essential to performance. I've been working with Antonio for over a year now and he's helped me do exactly that. As always I'm so grateful to have him in my corner and look forward to continuing to work together! I would recommend him to any athlete that wants to perform at their best.
Damar Thomas
Commonwealth gold medallist, boxing
Epic day on Bournemouth beach bringing together some of the best coaches in the country to launch our latest product with Optimum Nutrition. What made it even more powerful was hearing from elite sports psychologist, Antonio Capasso, on mental resilience, focus under fatigue, and the mindset required to keep moving forward when your body is telling you to stop.
Head of Brand
Optimum Nutrition
I started working with Antonio a few months ago, and it has completely transformed my mindset. I had tried sports psychology before, but I hadn’t experienced anywhere near the same level of improvement as I have since working with him.
Antonio has given me some of the best tools to develop my mental game and helped me integrate them into my daily routine, ensuring I was in the best possible mindset heading into my fights. I noticed a huge difference in my performance and approach. I was able to enjoy my fights more, stay focused under pressure, and feel much more confident in myself and my abilities.
I would highly recommend Antonio to any athlete looking to strengthen their mindset and take their performance to the next level.
Antonio has given me some of the best tools to develop my mental game and helped me integrate them into my daily routine, ensuring I was in the best possible mindset heading into my fights. I noticed a huge difference in my performance and approach. I was able to enjoy my fights more, stay focused under pressure, and feel much more confident in myself and my abilities.
I would highly recommend Antonio to any athlete looking to strengthen their mindset and take their performance to the next level.
[CLIENT NAME]
[SPORT], Google review
MEET ANTONIO
I KNOW WHAT PRESSURE FEELS LIKE FROM THE INSIDE
I chased a pro tennis career as a junior, until the pressure got the better of me at 15. Now I help athletes from grassroots to Commonwealth gold handle pressure without losing themselves.
HCPC Registered PsychologistCASES AccreditedMSc Psychology of SportLondon Marathon Expo speaker
HOW TO GET STARTED
1
BOOK A FREE CALL
Pick a time that suits you. 30 minutes, online.
2
WE TALK IT THROUGH
What's getting in the way, what you want from your sport, and the right plan for you.
3
START THE WORK
50 minute sessions with text and email support between them.
BOOK YOUR FREE 30 MINUTE CALL
Free · Online · No obligation
QUESTIONS
Do I need to be an elite athlete?
No. I work with competitive athletes at every level, from age 10 upwards, across a wide range of sports.
Is it all online?
Yes. Sessions are online, so it doesn't matter where you live or train.
How much does it cost?
Packages of 3 or 6 sessions, from £70 per session. We'll talk about what suits you on the free call. See full pricing
Why does HCPC registration matter?
"Sport psychologist" is a protected title in the UK. HCPC registration means I'm qualified, regulated and held to professional standards, unlike unregistered coaches.
What happens on the free call?
We talk about what's going on for you, what you want to change, and whether working together makes sense. No pressure to sign up.
NOT READY FOR A CALL YET?
START WITH SOMETHING FREE
FREE ASSESSMENT · 5 MINUTES
THE MENTAL SKILLS ASSESSMENT
Answer a few quick questions and see which mental skills are holding your performance back, and where to focus first.
TAKE THE ASSESSMENTYOUR NEXT BIG MOMENT IS COMING.
BE READY FOR IT.
STILL SCROLLING?
Send me "MIND" on Instagram and we'll start with a quick Mental Skills Assessment.
DM ME "MIND"